Stamina consumables are one of the five types of consumable items available in My Time at Portia. They are food or medicine items that restore or diminish stamina points, or Icon SP, when used on the player.

Useful skillsEdit

The Healer and Follow Victory combat skills can increase the effect of Stamina consumables. The Healer only affects the items with immediate Stamina restoring effect. The items giving a Stamina buff are not affected by the Healer skill, but the duration of the buffs they grant can be affected by Follow Victory skill.

Tier 4 combat skill
Skill Levels Effect
Skill Battle Healer
3 Recovery effect increases by 8% Arrow right 16% Arrow right 24% when using recovery items
Skill Battle Pain Dealer
Follow Victory
3 Duration of buff effects increases by 8% Arrow right 16% Arrow right 24%

Fixed amountEdit

These items restore a fixed amount of Icon SP when consumed.

Item Name Icon SP Restored Source
Apple 5 Icon SP Tree Kicking
Tree Farm
Apple JuiceApple Juice
Apple Juice 10 Icon SP Blender
Apricot JuiceApricot Juice
Apricot Juice 10 Icon SP Blender
Aroma AppleAroma Apple
Aroma Apple 20 Icon SP Tree Kicking
Tree Farm
Bamboo Papaya with Egg-on-TopBamboo Papaya with Egg-on-Top
Bamboo Papaya with Egg-on-Top 5 Icon SP Cooking Set
Dried ApricotDried Apricot
Dried Apricot 24 Icon SP Drying Rack
Meat 1 Icon SP Loot
Meat and Mushrooms StewMeat and Mushrooms Stew
Meat and Mushrooms Stew 4 Icon SP Cooking Set
Milk 6 Icon SP Farm Store
Farm Animals
Mushroom Crepe with Fruit SauceMushroom Crepe with Fruit Sauce
Mushroom Crepe with Fruit Sauce 10 Icon SP Martha's Bakery
Cooking Set
Gift from Lee
Pumpkin Shrimp SoupPumpkin Shrimp Soup
Pumpkin Shrimp Soup 40 Icon SP Cooking Set
Pumpkin Steamed RicePumpkin Steamed Rice
Pumpkin Steamed Rice 22 Icon SP Cooking Set
Red TeaRed Tea
Red Tea 15 Icon SP Blender
Royal HoneyRoyal Honey
Royal Honey 10 Icon SP Tree Kicking
Tree Farm
Spiced SteakSpiced Steak
Spiced Steak 60 Icon SP Cooking Set
Martial Arts Tournament
Tasteless BrothTasteless Broth
Tasteless Broth 15 Icon SP Cooking Set
Amber Island's Cave
WOW Industries
Wasted FoodWasted Food
Wasted Food 1 Icon SP Cooking Set
Autumn Festival


These items restore a percentage of the player's maximum Icon SP when consumed. The more Stamina the player has the more effective they are.

Item Name Icon SP Restored Source
Blade Fish Mushroom SoupBlade Fish Mushroom Soup
Blade Fish Mushroom Soup 35% Max Icon SP Cooking Set
Delicious Roasted RibsDelicious Roasted Ribs
Delicious Roasted Ribs 3% Max + 5 Icon SP Cooking Set
Dried Apple SliceDried Apple Slice
Dried Apple Slice 10% Max Icon SP Drying Rack
Boxes in Hazardous Ruins
Fish PorridgeFish Porridge
Fish Porridge 5% Max + 15 Icon SP Cooking Set
Golden Radish SoupGolden Radish Soup
Golden Radish Soup 20% Max Icon SP Cooking Set
Milk TeaMilk Tea
Milk Tea 4% Max Icon SP Blender
Spicy Fish SoupSpicy Fish Soup
Spicy Fish Soup 7% Max + 20Icon SP Cooking Set
Fishing Day
Snowball Battle
Stewed MushroomsStewed Mushrooms
Stewed Mushrooms 5% Max Icon SP Cooking Set
Sweet CaviarSweet Caviar
Sweet Caviar 10% Max Icon SP Cooking Set

Stamina buffEdit

These items give the player a
Buff - spStamina
buff that restores Icon SP over time.
Item Name Icon SP per sec Duration Source
Baked BreadBaked Bread
Baked Bread 0.5 Icon SP 40 sec Martha's Bakery
Fruit SaladFruit Salad
Fruit Salad 1% Max Icon SP 15 sec Cooking Set
Salty Stew MixSalty Stew Mix
Salty Stew Mix 0.5 Icon SP 30 sec Cooking Set
Smoked HamSmoked Ham
Smoked Ham 1% Max Icon SP 15 sec Ack's Recipes
Special Salmon Fried RiceSpecial Salmon Fried Rice
Special Salmon Fried Rice 1% Max Icon SP 30 sec Cooking Set
Vegetable SaladVegetable Salad
Vegetable Salad 0.5 Icon SP 120 sec Cooking Set
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